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	<title>Football Teams</title>
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	<link>http://4pkr.com</link>
	<description>All about Football.</description>
	<lastBuildDate>Sat, 19 May 2012 20:21:10 +0000</lastBuildDate>
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		<title>Baseball Hitting Techniques to Make You a Better Hitter</title>
		<link>http://4pkr.com/baseball-hitting-techniques-to-make-you-a-better-hitter/</link>
		<comments>http://4pkr.com/baseball-hitting-techniques-to-make-you-a-better-hitter/#comments</comments>
		<pubDate>Sat, 19 May 2012 20:21:10 +0000</pubDate>
		<dc:creator>Jake Morrison</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[baseball hitting]]></category>
		<category><![CDATA[Pitching]]></category>
		<category><![CDATA[pitching machines]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[All baseball players want to get better at hitting. This is not as easy as major league players sometimes make it look. Hitting a small object that is being thrown at high speeds by a pitcher, who is doing everything he can to stop you from hitting it, is not an easy task. Yet many players do become great hitters, and you can too if you practice and have enough determination. The following are some tips to make you a better hitter.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NBA Women&#8217;s Chicago Bulls Player Series Watch #BPS-CHI</title>
		<link>http://4pkr.com/nba-womens-chicago-bulls-player-series-watch-bps-chi/</link>
		<comments>http://4pkr.com/nba-womens-chicago-bulls-player-series-watch-bps-chi/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:20:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Football News]]></category>
		<category><![CDATA[Bulls]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Player]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[Women's]]></category>

		<guid isPermaLink="false">http://4pkr.com/nba-womens-chicago-bulls-player-series-watch-bps-chi/</guid>
		<description><![CDATA[Quartz movement Brushed Metal Case with Glass Crystal Citizen Quartz Movement Water Resistant Water-resistant to 99 feet (30 M) Product DescriptionLet everyone know where your loyalties lie with the Game Time Player Series watch. The Player Series features a thin lightweight alloy metal case and everyday comfortable genuine leather strap. The officially licensed Pro team [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The US Youth Soccer Show &#8211; May 2012</title>
		<link>http://4pkr.com/the-us-youth-soccer-show-may-2012/</link>
		<comments>http://4pkr.com/the-us-youth-soccer-show-may-2012/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:20:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Soccer]]></category>

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		<description><![CDATA[This month, on The US Youth Soccer Show: ...Kings Soccer Academy from Ohio recently qualified for a spot in this summer's National Championships via the National League. While traveling for National League play, the girls decided they wanted to do something more important with their spare time than just hang out. ...winning a National Championship [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UKRAINE RFU EURO 2012-13 SOCCER FOOTBALL TRAINING SHIRT YELLOW FORMOTION X16719</title>
		<link>http://4pkr.com/ukraine-rfu-euro-2012-13-soccer-football-training-shirt-yellow-formotion-x16719/</link>
		<comments>http://4pkr.com/ukraine-rfu-euro-2012-13-soccer-football-training-shirt-yellow-formotion-x16719/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:20:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Football Training]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Enhancing on Preparation, Goal Setting, and Playoff Baseball For Everybody</title>
		<link>http://4pkr.com/enhancing-on-preparation-goal-setting-and-playoff-baseball-for-everybody/</link>
		<comments>http://4pkr.com/enhancing-on-preparation-goal-setting-and-playoff-baseball-for-everybody/#comments</comments>
		<pubDate>Fri, 18 May 2012 18:28:28 +0000</pubDate>
		<dc:creator>Dusty Mattingly</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[baseball batting]]></category>
		<category><![CDATA[baseball hitting]]></category>

		<guid isPermaLink="false">http://4pkr.com/enhancing-on-preparation-goal-setting-and-playoff-baseball-for-everybody/</guid>
		<description><![CDATA[The practice before every playoff game my old coach used to say, "Bring a bag to put all your stuff in for after the game, because it's the end of year and a loss means that you are done for the season." He wasn't trying to scare us by the thought of not playing baseball after tomorrow, but he wanted to make sure we understood the significance of the game. Young 16-18 year old men don't always consider what they are a part of, and he wanted to hit home that if there is ever a time to give you best, now was the time.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Washington Redskins 16oz Crystal Freezer Mug</title>
		<link>http://4pkr.com/washington-redskins-16oz-crystal-freezer-mug/</link>
		<comments>http://4pkr.com/washington-redskins-16oz-crystal-freezer-mug/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:36:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[NFL Football]]></category>
		<category><![CDATA[Crystal]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Redskins]]></category>
		<category><![CDATA[Washington]]></category>

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		<description><![CDATA[16oz mug combines state of the art refreezability with team colors and graphics! Eliminates the need for ice as the technology keeps drinks "crushed ice" cold for hours without the watered down affect of ice! Place in freezer one hour or more prior to use, when frozen crystals will turn a frosty white color. Filled [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FOOTBALL CORNER POLE BAG</title>
		<link>http://4pkr.com/football-corner-pole-bag/</link>
		<comments>http://4pkr.com/football-corner-pole-bag/#comments</comments>
		<pubDate>Fri, 18 May 2012 12:36:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Football Facts]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tachikara TV6 VolleyBall Bag in Purple TV6-Purple New</title>
		<link>http://4pkr.com/tachikara-tv6-volleyball-bag-in-purple-tv6-purple-new/</link>
		<comments>http://4pkr.com/tachikara-tv6-volleyball-bag-in-purple-tv6-purple-new/#comments</comments>
		<pubDate>Fri, 18 May 2012 07:25:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Volleyball]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Los Angeles Lakers vs Denver Nuggets Game 6 Odds</title>
		<link>http://4pkr.com/los-angeles-lakers-vs-denver-nuggets-game-6-odds/</link>
		<comments>http://4pkr.com/los-angeles-lakers-vs-denver-nuggets-game-6-odds/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:56:14 +0000</pubDate>
		<dc:creator>Jack Jones</dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Denver Nuggets]]></category>
		<category><![CDATA[Los Angeles Lakers]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba playoffs]]></category>

		<guid isPermaLink="false">http://4pkr.com/los-angeles-lakers-vs-denver-nuggets-game-6-odds/</guid>
		<description><![CDATA[The Los Angeles Lakers had a chance to finish off the Denver Nuggets at home in Game 5, but instead it was the Nuggets who prevailed 102-99 to force a Game 6 in Denver on Thursday. Tip-off for that game is scheduled for 10:30 EST and will be televised nationally on TNT. This has all of the sudden turned into a series that could go down to the final game. While the Lakers managed to hold on for a 92-88 win at Denver in Game 4, the Nuggets cruised to a 99-84 win at home in Game 3. If the Nuggets can come away with another win at the Pepsi Center, the series will return to LA for Game 7 on Saturday.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Speed Agility Ladder 44 Feet Long + Training Dvd, Sports Training Soccer, Football, Baseball</title>
		<link>http://4pkr.com/speed-agility-ladder-44-feet-long-training-dvd-sports-training-soccer-football-baseball/</link>
		<comments>http://4pkr.com/speed-agility-ladder-44-feet-long-training-dvd-sports-training-soccer-football-baseball/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:43:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Football Training]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[ladder]]></category>
		<category><![CDATA[Long]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Speed Agility Ladder 44 Feet Long + Training Dvd, Sports Training Soccer, Football, Baseball Duel color speed ladder for specialized training. train just like the pro's w\ Duel Colored Ladders. Arrange the ladders to make one long 44 foot ladder or use as two 22 foot ladders, slide resistant ends on every rung. Rungs are [...]]]></description>
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		<slash:comments>3</slash:comments>
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